For a Heart Healthy Diet, Cut Fructose & Grains, Not Fat!

Heart Healthy DietBest way to a healthy heart? Follow a heart healthy diet!

But what is a heart healthy diet? That’s where the confusion sets in! For years we’ve been told that low fat, low salt is the way to go – to the detriment of our health!

Photo by Piku via sxc.

At, we fervently believe that a low carb diet is your best choice to keep your heart healthy. While low-fat, low-cholesterol, low-sodium is still the common wisdom – even among most medical professionals – those theories have been debunked. My next post will bring you the good news on



And, aspirin and statin drugs are not the answer for a healthy heart. Recent studies are proving that the risks of taking these drugs outweigh the benefits. In fact, science can’t prove that aspirin does what it’s intended to do for heart health! But there are safer and more effective alternatives to medical intervention – following a heart healthy lifestyle. Try these great tips from Dr. Joseph Mercola.

For a Heart Healthy Diet, Cut Fructose & Grains, Not Fat!

The real key to preventing heart disease is to use a combined approach, one that treats all facets of your physical and emotional health. Make sure you are addressing the following lifestyle factors:

  • Restrict your consumption of fructose to less than 25 grams per day. High sugar intake, especially fructose, is directly tied to cardiovascular disease.
  • Avoid processed foods, preservatives, additives, artificial sweeteners and grains as much as possible, and eat a good proportion of your food raw. Make sure your diet contains abundant fresh organic vegetables and high quality protein.
  • Incorporate a high quality animal based omega-3 fats into your diet to optimize your omega 6:3 ratio. An excellent animal source of omega-3 is krill oil.
  • Make sure you are getting adequate vitamin D (ideally from sun exposure) and vitamin K, since both are necessary for good cardiovascular health.
  • Be sure you’re getting enough exercise, and the right kinds of exercise. I highly recommend taking a look at my Peak Fitness program.
  • Optimize your sleep, which is essential for every aspect of your health.
  • Optimize your body weight and composition, and keep an eye on your blood pressure, blood glucose and insulin levels, iron level and lipid profile.

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Help us get the word out! Sweets and grains are the culprits, not fat. If you agree with these heart healthy diet tips, please share via buttons below. Thanks!

7 thoughts on “For a Heart Healthy Diet, Cut Fructose & Grains, Not Fat!

  1. Thanks for this article. It’s always good when good nutritional information gets more widely spread.

    Keep up the good work on getting grains OUT of the diet.

    PS… have you done any articles about using kelp noodles to replace pasta?

  2. Great post. The only exception I take is that of the fructose – if it is real fruit. Eating locally grown, fresh picked ripe fruit comes with so many benefits, I hope people don’t feel the necessity to count grams or calories. Of course, the packaged, processed, concentrated and otherwise unnatural fructose sources are a different story.

    • As long as it isn’t overdone, real whole fruit is great. I have heard that “fruitarians” are prone to Candida overgrowth.

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