Paleo Breakfast Recipe, No Eggs: Spicy Kale and Sausage

Paleo Breakfast Recipe, No Eggs: Sauteed Kale with SausageSearching for a paleo breakfast recipe with no eggs?

Here’s one! Spicy Kale and Sausage

All items available at Trader Joe’s.

To serve one:

Melt 1 T coconut oil in an 8″ saute pan.

Cut a few onion slices and add to pan.

Wash and slice about 5 mushrooms. Stir the onions, then add mushrooms to pan.

Top with a few handfuls of pre-washed, pre-cut kale, and put lid on pan.

Slice one Jalepeño Chicken Sausage into 1/4″ disks. Stir around the veggies, then arrange sausage slices on top. Replace lid.

Cut 1/2 small avocado into chunks. Stir what’s in the pan and add avocado on top. Replace lid and heat another minute or two so everything’s warmed through.

Top with green salsa, and enjoy your paleo breakfast!

Easy Low Carb Side Dish Recipe: Mashed Faux-Tato (Mashed Cauliflower)

Easy Low Carb Side Dish Recipe: Mashed Faux-Tato (Mashed Cauliflower)There’s nothing healthier than this easy low carb side dish recipe: Mashed Faux-Tato. It’s made from that nutrition powerhouse, cauliflower. I’ve served this at Thanksgiving and my guests thought this was real mashed potatoes! But it’s low carb, and so nutritious, too. Continue reading

easy low carb snack recipes: chocolate smoothie

easy low carb snack recipes: chocolate smoothie

Fruit provides the sweetness for this easy low carb snack recipe: chocolate smoothie.

Here’s a somewhat indulgent yet easy low carb snack recipe: Chocolate Smoothie. All extremely healthy ingredients with no grain, no added sugar. If you want to go lower carb, eliminate the orange. I have an orange tree right in my backyard, so I can’t resist 😉 Plus, it was Valentine’s Day yesterday – this was my special treat. Continue reading