Are nuts healthy? If so, which are the healthiest nuts?
Maybe you’re wondering if nuts are good for you. Do they make you fat, due to their high fat content?
This belief is common, but incorrect. A new review has shown that people who include nuts in their diets actually lost a small amount of weight and 1/2″ waist size. Continue reading
Is saturated fat healthy? For half a century, the common wisdom has been that saturated fat makes you fat and is harmful to heart health. Amazingly, for this same half-century, Americans have gotten fatter and fatter, while suffering skyrocketing rates of chronic disease! Could the theory that saturated fat is bad for you, and a low fat diet good, be wrong? Dr. Mercola explains where the saturated fat “research” went wrong. Continue reading