Will diet soda make you gain weight? Two new studies answer “Yes!” What you thought was a harmless “sweet fix” may be sabotaging your weight loss efforts, and harming your health in other ways too. Watch this short video (4:12) from ABC News. [photo by vjeran2001 via sxc.hu – altered by LouiseM] Continue reading
A new grain free bread just hit the market: Paleo Bread. Could this be a dream come true for those on a no-grain diet, gluten-free diet, or a low carb diet like the paleo or primal diet?
Well, I’m rather the skeptical type, and for those of you who believe in eating what your ancestors ate – let’s face it, they weren’t baking coconut flour bread. BUT – I also don’t believe in absolutes.This seems like a safe way to indulge a bread craving without all the carbs! Continue reading
Looking for the best post workout foods to maximize your efforts? What you eat after your workout can influence how exercise affects your health. Low carb is the way to go! Plus, you’ll want to vary the timing and type of carbs in your post-workout meal with the type of workout. Dr. Mercola explains. Continue reading