Do carbs make you fat?
According to this infographic, they sure do.
Have you noticed? The more low fat diets are promoted – and followed – the fatter our population gets! It can’t be explained solely by inactivity, as many dieters are working out to exhaustion. Continue reading
Paleo blogger Steve Cooksey received a long, disturbing letter from the North Carolina Board of Dietetics/Nutrition. Because he blogs on the nutrition principles of the Paleo Diet, he was accused providing nutrition advice or nutrition counseling without a license.
The Board ordered Cooksey to take down the nutritional advice or face prosecution. They even prohibited him from offering free dietary advice to friends over the phone!
Why does this concern me – and you? Continue reading
Have you wondered, Why do I overeat? Dr. Robert Lustig, professor of pediatrics at the University of California, San Francisco, wondered the same thing.
He asked the questions:
- Why do we eat more than we are supposed to?
- Why are we eating more?
- What happened to make us eat more?
As an endicrinologist, Dr. Lustig knows that a naturally-occurring hormone called leptin is supposed to regulate what we eat, and tell our brains when we’ve had enough. But somehow, people have become leptin-resistant. Is it possible overeating isn’t your fault? Perhaps you’ve been misled by being “sold” on eating the wrong foods.
Photo by pzado via sxc.
If you’re eliminating sugar from your diet – you need to ban these 8 foods that have more sugar than a Twinkie! Sarah Klein at HuffPo brought us this list of 8 foods to cut from your diet if you’re seeking to slim down and gain greater health.
(Photo used by permission. Tomato Sauce by Tamorlan via wikimedia.)
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