Have you wondered, is wheat bad for you?
Heard a lot about a gluten-free diet and considered trying it out?
As it turns out, there is a lot bad about wheat, and it’s not just gluten. There are 5 ways wheat lectin is harmful – and surprisingly, lectin is highest in whole wheat, and also high in other grains.
Check out what Dr. Mercola has to say about why to avoid lectin, and you might consider the no-grain diet.
photo by amalrik via sxc