Wondering why grass fed beef is better than factory-farmed, grocery store beef?
I’ll bring you the health benefits in a future article. But what of the cows? Inhumane treatment is the order of the day at factory farms. If you have a strong stomach, watch this video. Continue reading
Could Low Carb be the anti depression diet? While I have not suffered severe depression, my personal experience has been an improvement in mood as I’ve eased into a higher protein and fat, lower carb diet. Depression is a complex condition – diet is proving to be one factor.
A strong link between depression and insulin resistance has been established. Although research is still in its infancy, it’s known that many depressed individuals are carb-addicted. Carbs do raise the level of serotonin, one of the mood-related neurotransitters, but when this quick fix wears off, you’ve merely exacerbated the problem. Continue reading