New Grain Free Bread is Gluten Free, Starch Free, Nut Free

New Grain Free Bread is Gluten Free, Starch Free, Nut FreeA new grain free bread just hit the market: Paleo Bread. Could this be a dream come true for those on a no-grain diet, gluten-free diet, or a low carb diet like the paleo or primal diet?

Well, I’m rather the skeptical type, and for those of you who believe in eating what your ancestors ate – let’s face it, they weren’t baking coconut flour bread. BUT – I also don’t believe in absolutes.This seems like a safe way to indulge a bread craving without all the carbs! Continue reading

For a Heart Healthy Diet, Cut Fructose & Grains, Not Fat!

Heart Healthy DietBest way to a healthy heart? Follow a heart healthy diet!

But what is a heart healthy diet? That’s where the confusion sets in! For years we’ve been told that low fat, low salt is the way to go – to the detriment of our health!

Photo by Piku via sxc. Continue reading