3 Hidden Ways Wheat Makes You Fat

3 Hidden Ways Wheat Makes You FatIs wheat the staff of life? Once you learn how wheat makes you fat, you’ll see why wheat loss = weight loss!

Gluten-free diets are trendy, but the problem isn’t just gluten. There are three hidden reasons that wheat is a major factor in obesity – as well as diabetes, heart disease, cancer, dementia, depression, and other modern ills.

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New Grain Free Bread is Gluten Free, Starch Free, Nut Free

New Grain Free Bread is Gluten Free, Starch Free, Nut FreeA new grain free bread just hit the market: Paleo Bread. Could this be a dream come true for those on a no-grain diet, gluten-free diet, or a low carb diet like the paleo or primal diet?

Well, I’m rather the skeptical type, and for those of you who believe in eating what your ancestors ate – let’s face it, they weren’t baking coconut flour bread. BUT – I also don’t believe in absolutes.This seems like a safe way to indulge a bread craving without all the carbs! Continue reading

Is Wheat Bad for You?

Is Wheat Bad for You?Have you wondered, is wheat bad for you?

Heard a lot about a gluten-free diet and considered trying it out?

As it turns out, there is a lot bad about wheat, and it’s not just gluten. There are 5 ways wheat lectin is harmful – and surprisingly, lectin is highest in whole wheat, and also high in other grains.

Check out what Dr. Mercola has to say about why to avoid lectin, and you might consider the no-grain diet.

photo by amalrik via sxc

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