Is wheat the staff of life? Once you learn how wheat makes you fat, you’ll see why wheat loss = weight loss!
Gluten-free diets are trendy, but the problem isn’t just gluten. There are three hidden reasons that wheat is a major factor in obesity – as well as diabetes, heart disease, cancer, dementia, depression, and other modern ills.
Have you wondered, is wheat bad for you?
Heard a lot about a gluten-free diet and considered trying it out?
As it turns out, there is a lot bad about wheat, and it’s not just gluten. There are 5 ways wheat lectin is harmful – and surprisingly, lectin is highest in whole wheat, and also high in other grains.
Check out what Dr. Mercola has to say about why to avoid lectin, and you might consider the no-grain diet.
photo by amalrik via sxc