Do carbs make you fat?
According to this infographic, they sure do.
Have you noticed? The more low fat diets are promoted – and followed – the fatter our population gets! It can’t be explained solely by inactivity, as many dieters are working out to exhaustion. Continue reading
A new grain free bread just hit the market: Paleo Bread. Could this be a dream come true for those on a no-grain diet, gluten-free diet, or a low carb diet like the paleo or primal diet?
Well, I’m rather the skeptical type, and for those of you who believe in eating what your ancestors ate – let’s face it, they weren’t baking coconut flour bread. BUT – I also don’t believe in absolutes.This seems like a safe way to indulge a bread craving without all the carbs! Continue reading
Best way to a healthy heart? Follow a heart healthy diet!
But what is a heart healthy diet? That’s where the confusion sets in! For years we’ve been told that low fat, low salt is the way to go – to the detriment of our health!
Photo by Piku via sxc. Continue reading
Welcome to NoGrainer.com! We feature the latest news on high protein low carb diets that work. We’re building the biggest collection of tips for enjoying the Paleo Diet, the Primal Diet, the Bulletproof Diet, the Caveman Diet and every other type of a low carb diet.