Do carbs make you fat?
According to this infographic, they sure do.
Have you noticed? The more low fat diets are promoted – and followed – the fatter our population gets! It can’t be explained solely by inactivity, as many dieters are working out to exhaustion. Continue reading
Is saturated fat healthy? For half a century, the common wisdom has been that saturated fat makes you fat and is harmful to heart health. Amazingly, for this same half-century, Americans have gotten fatter and fatter, while suffering skyrocketing rates of chronic disease! Could the theory that saturated fat is bad for you, and a low fat diet good, be wrong? Dr. Mercola explains where the saturated fat “research” went wrong. Continue reading